Four-week Foundational Yoga Workshop
If you can breathe, you can practice yoga!
Four-week Foundational Yoga Workshop
with Gloria López
Want to learn yoga and don’t know where to start?
In this four-week series, you will...
...learn over 15 stationary poses, every class gradually building on the previous week’s instruction.
...practice proper alignment, learn how to modify and use props,
...experience a total mind-body practice that uses deep breathing and mindfulness to settle your mind and reduce stress,
...understand how yoga can help with flexibility and balance while strengthening your whole body,
...be prepared to join a regular Foundational yoga class (an all levels foundational Hatha yoga practice that combines basic movements with breathing) that will be offered in October.
...most definitely learn something new about yourself!
Week 1: Yoga basics, Breathing and Dynamic Movement, Standing poses I
Week 2: Standing poses II, Supine poses
Week 3: Prone and Sitting poses
Week 4: Putting it all together- A Foundational Class
Levels: This workshop is geared for a beginner yogi or an advanced practitioner who wants a review of foundational yoga. Beginners are encouraged to join!
What to bring: An open mind, comfortable clothes, a yoga mat if you have it (we have some), water, and a small towel (optional). We provide all the props.
Dates: Tuesdays 7 - 8 pm
9/24, 10/1, 10/8, 10/15
Investment: $15 per class. We strongly suggest taking all 4 classes for an optimal experience of yoga. Space is limited to 8-9 so each yogi can get full attention and care.