Focalizing
Focalizing with Silenia Gil Rhoads
A somatic alternative to traditional talk therapy
Focalizing is a powerful somatic (body-based) healing practice that invites you to gently turn your awareness inward—to the wisdom and signals already present in your body.
In our fast-paced world, it’s easy to live from the neck up, disconnected from the messages that our body is quietly sharing. Focalizing brings you back into relationship with your physical self—its sensations, images, emotions, and subtle cues—offering a path to healing, clarity, and calm.
It’s not about analyzing or fixing. It’s about listening deeply and following your body’s lead with compassion and curiosity.
Focalizing
with Silenia Gil Rhoads
Initial Session (New Clients): 2 hours – $285
Follow-Up Session (Existing Clients): 1 hour – $150
To Request a Session please call or text us at
(610) 203-3747
Upcoming Workshops with Silenia
What Can Focalizing Support?
This gentle, focused practice can help you:
Reduce stress, overwhelm, and anxiety
Heal from past trauma and emotional pain
Gain clarity in relationships or life decisions
Reconnect with your body and inner knowing
Access creativity, peace, and presence
Explore unresolved physical, emotional, or spiritual concerns
You don’t need to be in crisis to benefit. Many people simply come to slow down, listen, and remember who they are.
What to Expect in a Session
Each Focalizing session is one-on-one and tailored to your needs.
Initial 2-Hour Session
We’ll begin by discussing what’s present in your life—this may be a specific issue (physical, emotional, mental, or spiritual) or a desire to explore your inner landscape more deeply.
From there, Silenia will gently guide you through a verbal meditation. You’ll be seated, relaxed, and invited to close your eyes if comfortable. You’ll begin to notice sensations, images, feelings, or memories as they arise—like a conversation between your awareness and your body.
You don’t need any special training or skill—just a willingness to follow along and share what arises.
At the end, you may feel calmer, clearer, lighter, or more deeply connected to yourself.
In this session, we’ll also discuss whether Focalizing, Family Constellations, or a combination feels like the right path forward.
Ongoing 1-Hour Sessions
These follow-up sessions continue the process, often uncovering deeper insights or offering support for specific challenges.
After the Session
Focalizing sessions can feel energizing, calming, or emotional. Sometimes you may feel the effects right away—other times, the insights emerge slowly over days.
You might notice:
Shifts in posture or breath
New thoughts or realizations
A softened response to stress
A feeling of lightness or calm
If trauma is part of your story, it’s completely normal if it takes a few sessions to fully connect. Silenia creates a safe, grounded space where everything is welcome.
As you integrate the experience, you’re encouraged to rest, stay hydrated, and journal or reflect. Having a trusted therapist, healer, or close friend can also be supportive during this time.
Who Is Focalizing For?
This practice is for anyone seeking:
A somatic alternative to traditional talk therapy
Relief from stress or emotional overwhelm
A grounded path to trauma healing
A deeper relationship with their own body and spirit
A gentle space to feel seen and supported
You don’t need to know exactly what you’re working on—just bring your curiosity, and your body will do the rest.
Begin Listening to Your Body’s Wisdom
Focalizing offers a simple yet profound invitation: slow down, tune in, and trust the intelligence within you.
Whether you’re working through something difficult or simply longing to feel more connected, this practice meets you exactly where you are.
To Request a Session please call or text us at (610) 203-3747
Your Focalizing Facilitator
Family Constellations & Focalizing Testimonials
“I had a transformative experience with Silenia during a family constellation session. Her calm presence created a safe space for exploring deep family issues. With her gentle guidance and insight, I found clarity and healing. Silenia's expertise and compassion made me feel fully supported. I highly recommend her for anyone interested in family constellations; you will be in excellent hands and your life will be profoundly impacted”. — Mariela B
“Silenia is the person to work with if you are looking to clear family patterns. Her dedication and study show throughout the session. And her passion for helping others. I’ve had the opportunity to be guided by her twice and she brings such a beautiful and grounding energy to the process. She guides impeccably with a lot of love and she’s so attuned to the energetics of the client. I could not recommend her more. Any one that has the opportunity to have a session with her will be very lucky to be guided by her”. — Mila G. W
“Silenia is a compassionate and dedicated professional. My sessions in Family Constellation and Focalizing provided deep insights and support. From the start, I felt comfortable; she is an attentive listener with a down-to-earth approach. I often leave with tears of happiness, knowing the right practitioner is vital for healing. I recommend Silenia wholeheartedly—“you will be in good hands.” Her angelic voice is a special gift. I'm grateful to know her and continue to book sessions”. — Anna N.
“Silenia had a difficult task…She had to represent several individuals during my constellation. Yet, she was able to assume each and every role with empathy, connection and compassion". — Francisco G.
“Thank you so much for our session. I really can't overstate how much it meant to me and the feeling of peace it has given me in a situation that has caused me much turmoil for many years. Your facilitation was wonderful. I felt extremely safe, and I feel that we did some very deep and meaningful work together. I'm truly grateful”. — Delilah K. F.
“There are very few words that can completely encapsulate the competent, compassionate care that Silenia embodies as a healer. She has a deep understanding of the conditions that plague humanity and expresses a passion to heal those conditions for all. She demonstrates respect for the issue, no matter how challenging and stigmatizing it may be. I recommend services provided by Silenia with no reservation” — Amara S.
“It has been really special to receive my very first personal family constellation session facilitated by Silenia. The most important thing in the deep experiences like this, is safety and trust for me, and I was fully surrounded by that in our meetings. I found the pace of the conversation and her guidance very supportive too, being able to embrace every insight with no rush. I could feel how important this work is for Silenia, and how dedicated she is, and I deeply believe that it's such a crucial component in order to make these sessions impactful. Big heartfelt thank you, Silenia"— Leila B.