Winter invites us to slow down, settle into stillness, and reconnect with the quiet wisdom within. The world grows softer and more spacious, offering a natural pause to reflect on the past year, release what feels heavy, and make room for clarity and renewal.
Join Kundalini Yoga Teacher Marilyn Bruno Seitz for a heart centered winter workshop to support your transition into the new year. Through asana (movement), breathwork, chanting, deep relaxation, and sound healing, we will nurture inner warmth, awaken fresh intention, and create space for a grounded and inspired beginning to the year ahead.
Give yourself this gift of winter alignment and soulful nourishment.
Space is limited, so reserve your spot today and feel free to bring a friend for a sweet discount.
🗓 Saturday, January 11th | 🕐 10:00 AM to 12:00 PM
📍 Village Wellness
💰 $35 or $30 each when you come with a friend (use code “buddy”)
🧘♀️ Please bring a yoga mat and/or blanket
NOTE: If no times show up when registering it means the workshop is full. Feel free to email bewell@villagewellness.net to be placed on the waitlist.
Register 👇🏼
Marilyn Bruno-Seitz LPC, Kundalini Yoga Teacher
Marilyn is a licensed professional counselor and Kundalini yoga instructor who resides in Roxborough. Marilyn has been teaching yoga in the Philadelphia region since 2011. Her primary focus is increasing awareness of the mind/body/spirit connection, vagus nerve balancing/stimulation, and grounding techniques for mental well-being utilizing the techniques of Kundalini yoga/meditation/sound healing. Marilyn has a clinical practice working with women who struggle with addiction/trauma and mood disorders and also offers free monthly women’s circles in her home.