In the stillness of winter, rest becomes medicine.
A 6-Week Integrative Journey for Insomnia, Restless Nights & Deep Renewal
with Lance Isakov, M.Ac., L.Ac.
Fridays, January 9 - February 13, 2026
10:00 - 11:30 am ET via Zoom
(Recordings available)
Do you find yourself tired but unable to fall asleep?
Or waking in the middle of the night, mind racing, wishing you could just fall back asleep?
You’re not alone. So many of us live in a world that runs on overdrive - we’ve forgotten how to truly rest.
During the quiet season of winter, this live 6-week online course invites you to reconnect with your body’s natural rhythm of sleep through a gentle blend of modern science, mindfulness, and Five Element Taoist wisdom.
You’ll learn how stress, hormones, emotions, and daily rhythms affect your sleep - and how to restore balance through nervous system regulation, evening rituals, and restorative self-care practices.
🌿 Each Session Includes
A short teaching on the week’s theme
Guided practices such as breathwork, meditation, acupressure, or journaling
Group reflection and Q&A
Optional home practices to deepen your rest between sessions
⏳ Why 6 Weeks?
According to sleep research, six weeks is often enough time for your body and mind to begin building new sleep rhythms.
It takes about 40 days to create lasting changes in the nervous system, hormone regulation, and bedtime habits — just long enough to truly reset your relationship with rest.
In other words, this isn’t a quick fix - it’s a supported journey toward deep, sustainable sleep. 🌙
🌕 Course Themes
Week 1: Remembering How to Rest - understanding the sleep cycle and the art of surrender
Week 2: Calming the Mind - regulating the nervous system and easing "wired and tired" energy
Week 3: The Body’s Language - supporting digestion, hormones, and grounding (including menopause insights)
Week 4: Light & Darkness - evening rituals, and creating your sleep sanctuary
Week 5: The Heart & Spirit - emotional roots of insomnia and tending the Shen (heart spirit)
Week 6: Integration & Renewal - crafting your personal evening map and closing ceremony
🕊️ What You’ll Receive
Six 90-minute live Zoom sessions
Access to class recordings for two months
Rest as Medicine Workbook (PDF) with journaling prompts, acupressure diagrams & nightly ritual templates
Village Wellness Sleep Playlist
Optional home practices and community connection
🌸 Investment
$297* for the 6-week series
$247* early-bird registration through December 9, 2025
* save $50 each when you come with a friend (just use the code “DREAMTEAM”)
✨ No one is turned away for financial reasons
🌿 Optional Add-On: Enhanced Sleep Healing Package
+$185
Includes one 90 minute personalized in-person or virtual session with Lance to support deeper rest and hormonal balance throughout the program.
💻 Details
Fridays, January 9 - February 13, 2026
10:00 - 11:30 am ET on Zoom
Recordings available if you can’t join live.
✨ Register
For questions, email bewell@villagewellness.net or text us at 610-203-3747.