New classes forming in January!
Mondays 7:00-8:15 PM Soulful Flow with Page
Combining soulful movement with breath practices, we will flow together to share in the ancient and sacred practice of yoga. Options will be available to modify or intensify, creating space for anyone who is interested in being in community with others to experience the wonder of yoga.
Cost: $15. pay at the door
STUDENT TESTIMONIALS
"Page is a soulful, thoughtful, caring yoga instructor. She brings a full heart to her classes, meeting people exactly where they are, regardless of experience or flexibility. Her passion for the practice makes her classes rewarding for both body and soul." – Sharon B.
"I've taken numerous yoga classes throughout my life and I have to say, the compassion, thoughtfulness, care and love that Page brings to class is so amazing. I love her voice; I love her choice of music. I always feel comfortable and don’t worry about anyone judging me."– Laura M.
"Page practices and teaches with an open heart and from a place of grace and kindness. You will leave class feeling enveloped in love and light." - Rebecca
"Page brings a welcome sense of calmness to her practice and students. She loves to share her passion for healing and community in her classes, and in her everyday life. She is an inspiring yogi." - HP
Wednesdays 6:00-7:15 AM Sunrise Yoga with Stu
The morning Raja session focuses on balancing our mind, soul, and life by creating a space to focus on our deeper needs and fulfillment before getting caught up in our day to day world. Raja Yoga is a process of bringing the senses within until we can understand and realize our true selves. Does that sound like a bit much for 6am? Learn five reasons to start your day with an early practice here.
We'll start our day welcoming the sun through a smooth flowing practice integrating yoga postures with creation of the true self. Levitation encouraged. Cost. $15 pay at the door
STUDENT TESTIMONIALS
"Stewart's classes are contemplative and playful, sharing yoga stories and insights that help deepen my intentions to live in an impactful way." - Karilen