Yin Yoga
Movement to Cultivate Ease
Yin Yoga - Movement to Cultivate Ease with Siubhan is a still and passive practice. Focusing on longer holds, Yin Yoga encourages the connective tissue to release, enhancing the natural range of mobility in the joints, and ultimately help develop greater strength and flexibility across the entire body. Pose sequences are designed to open the body’s meridian system and allow for a continuous flow of Qi.
WHO IS THIS FOR?
This class is designed specifically for SAP Employees and their families. It is suitable for all levels. Beginners are encouraged to attend.
No special equipment needed. If you don’t have a yoga mat - no problem. Grab a blanket and a couple pillows!
DATES/TIME:
Tuesday July 28th from 3:00-4:00 PM EST
LOCATION
Online Yoga Room - Link Sent with Registration.
RECORDING
the recording will be provided to everyone who has registered. (so if you are unable to make the class, sign up anyway for the recording.