Autumn invites us to slow down, savor the beauty around us, and begin the gentle turning inward. The air cools, the days shorten, and nature reminds us to release what no longer serves, making space for rest and renewal.
Join Kundalini Yoga Teacher Marilyn Bruno-Seitz for a heart-centered workshop to support your seasonal shift. Through asana (movement), breathwork, chanting, deep relaxation, and sound healing, we’ll cultivate gratitude, balance, and inner peace while preparing ourselves for the quieter months ahead.
Give yourself this gift of seasonal alignment and soulful nourishment.
Space is limited—reserve your spot today and bring a friend for a sweet discount!
🗓 Sunday, October 12th | 🕐 10:00 AM – 12:00 PM
📍 Village Wellness | 💰 $35 / or $30 each when you come with a friend (used the code “buddy”
🧘♀️ Please bring a yoga mat and/or blanket
Register 👇🏼
Marilyn Bruno-Seitz LPC, Kundalini Yoga Teacher
Marilyn is a licensed professional counselor and Kundalini yoga instructor who resides in Roxborough. Marilyn has been teaching yoga in the Philadelphia region since 2011. Her primary focus is increasing awareness of the mind/body/spirit connection, vagus nerve balancing/stimulation, and grounding techniques for mental well-being utilizing the techniques of Kundalini yoga/meditation/sound healing. Marilyn has a clinical practice working with women who struggle with addiction/trauma and mood disorders and also offers free monthly women’s circles in her home.